HABITUAL
If you’ve found yourself here, welcome —
It’s my pleasure to have you.
I’m Matilda Moore — a Melbourne-based yoga teacher and founder of HABITUAL, an online yoga and movement series created to offer a space to slow down and return to yourself.
HABITUAL is about reconnecting with your body through slow flow yoga, mobility-based movement, and strength-focused practices that support embodied living and inner steadiness.
Whether you’re an active person, new to yoga, or looking for more mindful ways to move, this is a space to build strength, awareness, and balance — both on and off the mat.
Explore the HABITUAL library online or join me in person for yoga classes and workshops in Melbourne.